Monday, December 7, 2015

Monday Snatch Work and More!

Please welcome Coach Gytis to the Amplify mix! He will now be taking the lead on classes throughout the week.

MONDAY Strength 3-Position Snatch [Video] Every 90 seconds for 5 sets complete a 3 position Snatch (Hi-Hang, Low Hang, Floor). If these positions are difficult or new to you, don’t challenge the weight. Learn the proper positioning.

Conditioning For Time: 21 Power Snatch (#135/95) 21 Over the Bar Burpees 15 Overhead Squats (#135/95) 15 Over the Bar Burpees 9 Squat Snatch (#135/95) 9 Over the Bar Burpees

Optional Work EMOM For 10 Minutes: • Odd Minutes: 10 Overhead Squats • Even Minutes: 5 Muscle-ups

Optional Accessory Work Crossover Symmetry Iron Scap

Snatch Positions For today, we'll go in reverse order of this video.