December hits with Cleans and 3 Rounds of Fun!
TUESDAY Strength 3-Position Clean [Video] Every 90 seconds for 5 sets complete a 3 position Clean (Hi-Hang, Low Hang, Floor). If these positions are difficult or new to you, don’t challenge the weight. Learn the proper positioning.
Conditioning 3 Rounds For Time: • Row 500 meters • 12 Hang Power Cleans (#135/95 Rx; #155/105 Rx+) • 50 Double Unders
Clean Positions For today, we’ll go in reverse order of this video. Also, our Low Hang will be below the knee