Midweek Midline Work and more!
WEDNESDAY Conditioning 18-15-12-9-6-3 Reps Of: • Front Squats (#135/95 Rx; #155/105 Rx+) • Pull-ups (C2B for Rx+)
Midline Strength 5 Minutes of 30 Seconds On, 30 Seconds Off of Weighted AbPlanks (#45 Plate)
Rest 1 Minute
4 Minutes of 10 Seconds On, 10 Seconds Off of Hollow Holds
Rest 1 Minute
30 Candlestick Rolls
Candlestick Rolls