Holiday Week Schedule Thursday: 8am Bootcamp, 9am CrossFit. No other classes. Come in and get sweaty before eating your day away! Friday: 9am, 10am, 4:30pm, & 5:30pm. No other classes. Saturday-Sunday: Normal class schedule.
THANKSGIVING! 2015 = 2 Rounds of 15 Reps Each: • T- Thrusters (#95/65) • H- Hang Squat Cleans (#95/65) • A- Airdyne Calories • N- Nope, Nothing • K- Kettlebell Swings (#55/35) • S- Sit-ups • G- Goblet Squats (#55/35) • I- Inverted Burpees • V- V-ups • I- Isolated Bicep Curls (haha) • N- Need a Rest? • G- Ground to Overhead (#95/65)
* Alternate each exercise and switch the order in the second round.