Wednesday, November 25, 2015

Wednesday Snatch and EMOM Work! Reminder: No 7:30pm class today. See the week's schedule below.

Holiday Week Schedule Wednesday Night: 7:30pm class is cancelled. All other classes as usual. Thursday: 8am Bootcamp, 9am CrossFit. No other classes. Come in and get sweaty before eating your day away! Friday: 9am, 10am, 4:30pm, & 5:30pm. No other classes. Saturday-Sunday: Normal class schedule. crossfit-turkey

WEDNESDAY Strength Hang Power Snatch [Video] Take 10 minutes to find a heavy 1rep Hang Power Snatch. Rep must start above the knee and finish above a parallel squat.

Conditioning EMOM For 15 Minutes: • Minute 1: 15-20 Calorie Row • Minute 2: 5-10 Handstand Push-ups (Scaled: 10 Push Press @#95/65) • Minute 3: 5 Power Snatch (#95/65 Rx; #135/95 Rx+)

Hang Power Snatch