Tuesday, November 24, 2015

Tuesday Conditioning & Core Work! Also make sure you know our schedule for the week. See below.

Holiday Week Schedule Wednesday Night: 7:30pm class is cancelled. All other classes as usual. Thursday: 8am Bootcamp, 9am CrossFit. No other classes. Come in and get sweaty before eating your day away! Friday: 9am, 10am, 4:30pm, & 5:30pm. No other classes. Saturday-Sunday: Normal class schedule. crossfit-turkey

TUESDAY Conditioning 3 Rounds For Time: • 10 Chest to Bar Pull-ups • 10 Front Squats (#165/110) • 10 Burpees

Strength Conditioning Midline "Tabata" • Tabata Hollow Holds • Tabata AbPlanks • Tabata V-ups

Tabata: Perform each exercise for 8 Rounds of 20 seconds “on,” 10 seconds “off.” Finish all 8 rounds of the exercise before moving on to the next. No extra rest in between.

Hollow Rock Holds