Holiday Week Schedule Wednesday Night: 7:30pm class is cancelled. All other classes as usual. Thursday: 8am Bootcamp, 9am CrossFit. No other classes. Come in and get sweaty before eating your day away! Friday: 9am, 10am, 4:30pm, & 5:30pm. No other classes. Saturday-Sunday: Normal class schedule.
MONDAY Strength Hang Power Clean [Video] Take 10 minutes to find a heavy 1rep Hang Power Clean. Rep must start above the knee and finish above a parallel squat.
Conditioning 15-12-9-6 Reps Of: • Power Cleans (#135/95) • Toes To Bar • Jerks (#135/95) • Box Jumps (#24/20)
Hang Power Cleans