Sunday Funday!
Holiday Week Schedule
Wednesday Night: 7:30pm class is cancelled. All other classes as usual.
Thursday: 8am Bootcamp, 9am CrossFit. No other classes.
Come in and get sweaty before eating your day away!
Friday: 9am, 10am, 4:30pm, & 5:30pm. No other classes.
Saturday-Sunday: Normal class schedule.
SUNDAY Partner Conditioning 5 Rounds For Time: • 20 Russian Kettlebell Swings (#55/35) • 30 Weighted Step-ups (#55/35 KB; 24"/20" Box) • 40 Single Arm KB Push Press (#55/35) • Run 8 Down/Back Turf Widths
Optional Additional Work "Beat Your Partner" 3 Rounds: • Partner 1: Row 250 meters, Partner 2: Max Sit-ups • 30 Second Rest • Partner 2: Row 250 meters, Partner 1: Max Sit-ups • 30 Second Rest