Saturday, November 21, 2015

12272637_866646232517_916299781_nSaturday Partner WOD! Show up at the gym to see how it works!

Holiday Week Schedule Wednesday Night: 7:30pm class is cancelled. All other classes as usual. Thursday: 8am Bootcamp, 9am CrossFit. No other classes. Come in and get sweaty before eating your day away! Friday: 9am, 10am, 4:30pm, & 5:30pm. No other classes. Saturday-Sunday: Normal class schedule. crossfit-turkey

SATURDAY Partner Conditioning Partner 1: 6 Minutes of Rowing, Partner 2: 100 Push-ups Partner 1: 5 Minutes of Burpees Over the Box, Partner 2: 100 Sit-ups Partner 1: 4 Minutes of Biking, Partner 2: Run 18 Turf Lengths Partner 1: 3 Minutes of Power Snatch (#115/75), Partner 2: 50 Ball Slams Partner 1: 2 Minutes of Double Unders, Partner 2: 50 Double Unders or 150 Singles Partner 1: 1 Minute of Thrusters (#115/75), Partner 2: Sled Push 3 Turf Lengths

Score Max Reps for Partner 1. Partners can’t move on until Partner 2 finishes their reps.