Friday Back Squats and more!
Holiday Week Schedule Friday: 9am, 10am, 4:30pm, & 5:30pm. No other classes. Saturday-Sunday: Normal class schedule.
FRIDAY Strength Back Squat [Video] Every 90 seconds for 5 sets complete 3 Back Squats at 80% of 1repmax.
Conditioning 5 Rounds For Time: • 7 Unbroken Toes to Bar • 14 Unbroken Wall Ball Shots (#20/14) • 21 Double Unders • Rest 30 Seconds
* Immediate 2 Burpee penalty for breaking up reps. Must perform Burpees before continuing in the workout.
Back Squat Prep