Barbell work and more for midweek!
WEDNESDAY Strength Snatch [Video] EMOM for 10 Minutes: 1 Hang Snatch + 1 Snatch Both reps are through a full squat each minute. Increase weight as you go.
Conditioning For Time: Row 1000 meters 10 Snatches, anyhow (#155/105) 10 Muscle-ups Row 500 meters 5 Snatches 5 Muscle-ups
* Scale: sub 20 Pull-ups and 10 Pull-ups for the MUs.