Tuesday Cleans, Jerks, and more!
TUESDAY Strength Clean [Video] Jerk [Video] EMOM For 10 Minutes: 1 Squat Clean + 1 Split Jerk Increase weight as you go.
Conditioning 5 Rounds for Max Reps: • 7 Deadlifts (#245/135) • 30 Air Squats • 7 Strict Handstand Push-ups
* Scaled: Sub 10 Push Press (#95/65) for the HSPU.
Split Jerk Foot Positioning