Back Squats and a huge AMRAP to kickstart the week!
MONDAY Strength Back Squat [Video] Complete 4 sets of 5 Back Squats at 70-80% of 1repmax.
Conditioning AMRAP in 20 Minutes: • 50 Wall Ball Shots (#20/14) • 50 Double Unders • 40 Box Jumps (24"/20") • 40 Toes to Bar • 30 Chest to Bar Pull-ups • 30 Burpees • 20 Power Cleans (#145/100) • 20 Jerks (#145/100) • 10 Power Snatch (#145/100) • 10 Muscle-ups
Muscle-up Efficiency Tips