Sunday Funday!
SUNDAY Partner Conditioning For Time: Run 400 meters together 60 Alternating Box Jumps 60 Dumbbell Snatch 60 DB Goblet Squats 60 Alternating MedBall Sit-ups 60 DB Goblet Squats 60 Weight Plate Ground to Overhead 60 Alternating Box Jumps Run 400 meters together
Optional Additional Work Partner AMRAP in 5 minutes: Airdyne Calories Partners alternate every 15-20 Cals.