Thursday Partner WOD!
THURSDAY Partner Conditioning AMRAP in 15 Minutes: • 30 Double Unders • 15 V-ups • 10 Kettlebell Swings (#55/35)
Rest 3 Minutes
AMRAP in 15 Minutes: • Forward Sled Drag, 1 Turf Length • 12 Airdyne Calories • Forward Sled Drag, 1 Turf Length • 12 Hand Release Push-ups
* Alternating rounds, one person works at a time.
V-ups