Wednesday, November 4, 2015

12200821_864079176917_1815946600_nMidweek Overhead Work and some great Conditioning!

WEDNEDAY Strength Push Press [Video] Push Jerk [Video] Split Jerk [Video]

Work up to a heavy 3 Rep Push Press. Work up to a heavy 2 Rep Push Jerk. Work up to a heavy 1 Rep Split Jerk.

Conditioning AMRAP in 10 Minutes: • 10 Hand Release Push-ups • 12 Kettlebell Swings (#55/35) • 15 Air Squats

Optional Conditioning “Annie” 50-40-30-20-10 Reps Of: • Double Unders • Sit-ups

Split Jerk Foot Positioning