Tuesday, November 3, 2015

Tuesday Fun!

TUESDAY Conditioning 3 Rounds For Time: • 5 Ring Muscle-ups • 10 Squat Cleans (#135/95) • 20 Box Jumps (24"/20")

* Scaled: Sub 10 Stationary Dips for the MUs.

Gymnastics Work Pull-ups [Video] Sets of 18-15-12-9-6-3 Reps

* If you’re interested in competing in the CrossFit Open, Rx Division then do C2B Pull-ups. Also, use this time to work on Kipping Pull-ups if you don’t have them.

Optional Strength Work Front Squat [Video] Complete 4 sets of 5 reps. Increase weight as you go.

Kipping Pull-ups