Thursday Partner WOD!
THURSDAY Partner Conditioning AMRAP in 30 Minutes: 30 Calorie Row, 30 Double Unders 30 Calorie Row, 30 Sit-ups 15 Calorie Airdyne, 15 Ball Slams 15 Calorie Airdyne, 15 Push Press (#45/35)
* Run 4 Turf Lengths together after each movement combo.
Rowing Tips