Monday, October 26, 2015

Snatch work and a tough MetCon to start the week!

MONDAY Strength Snatch [YouTube] Take 10 minutes to find a heavy 1rep Snatch (Power or Squat). * This isn’t necessarily a max effort unless it’s truly feeling great with technique.

Conditioning For Time: 20 Thrusters (#95/65) 20 Sumo Deadlift High Pulls 20 Jerks 20 Overhead Squats 20 Front Squats

* Every minute on the minute perform 5 Burpees, starting at the 60 second mark.

Optional Accessory Work: Option 1: 50 HSPU for time (Scaled: 25 HSPU for time) Option 2: Crossover Symmetry Iron Scap

The Snatch