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October 24, 2015
admin
Workout of the Day

Sunday, October 25, 2015

October 24, 2015
admin
Workout of the Day

Sunday Funday!

SUNDAY Partner Conditioning AMRAP in 20 Minutes: • 10 Push Press (#115/75) • 10 Kettlebell Swings (#55/35) • 10 Box Jumps (24"/20")

* Switch off exercises throughout the AMRAP.

Rest 3 Minutes

Run 2000 meters

* Switch off every 200 meters

October 24, 2015
admin
Workout of the Day

admin

Monday, October 26, 2015
Saturday, October 24, 2015
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com