Snatch and Conditioning for Tuesday!
TUESDAY Conditioning AMRAP in 10 Minutes: Ascending Ladder by 2’s: • Overhead Squats (#95/65) • Box Jumps (24"/20")
Strength Power Snatch [YouTube] Complete 5 sets of 5 unbroken Power Snatch. Attempt to increase weight each set.
Optional Conditioning 3 Rounds For Time: • Run 400 meters • 20 Burpees
Power Snatch Tips