Back to Work Monday!
MONDAY Conditioning For Time: Row 1000 meters 30 Deadlifts (#225/155) 50 Pull-ups
Strength Clean [Video] Jerk [Video] 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk Work up to a heavy complex.
Optional Accessory Work 3 Sets, Not For Time: • 25 GHD Sit-ups • 25 Back Extensions
Split Jerk Foot Positioning