Sunday, October 11, 2015

Sunday Funday!

SUNDAY Partner Conditioning AMRAP in 20 Minutes: • 20 Handstand Push-ups (Scaled: 10 Wall Climbs) • 20 Toes to Bar (Scaled: Kipping Knee Raises) • 20 Alternating Dumbbell Snatch • 20 Dumbbell Goblet Squats • 20 Ring Dips (Scaled: Box Dips) • 20 MedBall Box Step-Overs • Sandbag Carry 200m (Scaled: MedBall Carry)

 * Split exercises evenly; Sandbag Carry will switch at 100m.