Tabata and Back Squats for Wednesday!
WEDNESDAY Conditioning Tabata: Perform each exercise for 8 Rounds of 20 seconds “on,” 10 seconds “off.” • Wall Ball Shots (#20/14) • Kettlebell Swings (#55/35) • Double Unders • Rowing for Calories
Strength Back Squat [Video] Complete 3 sets of 8 Back Squats at 70% of 1repmax.
Optional Accessory Strength Giant Super Set • 3 x 8 Bench Press • 3 x 8 Bench Over Row • 3 x 12 Reverse Hyper
Hip Mobility