Thursday Partner WOD!
Saturday: 10am class is cancelled. 8am Bootcamp class and 9am CrossFit class will run as usual. We have to cancel the 10am class this week. Sorry for any inconvenience.
THURSDAY Partner Conditioning AMRAP in 30 Minutes: 7 Ring Muscle-ups (Scaled: 10 Pull-ups) 7 Thrusters (#135/95) 7 Deficit Handstand Push-ups (Scaled: Push Press #95/65) 7 Power Cleans (#135/95) 7 Bar Muscle-ups (Scaled: 10 Pull-ups) 7 Shoulder to Overhead (#135/95) 7 Pistols (Scaled: 14 Air Squats) 7 Kettlebell Swings (#55/35)
Optional Post Workout 100ft Handstand Walk
Handstand Walks