Friday, October 9, 2015

Friday Squats and MetCon Fun!

Saturday10am class is cancelled. 8am Bootcamp class and 9am CrossFit class will run as usual. We have to cancel the 10am class this week. Sorry for any inconvenience.

FRIDAY Strength Back Squat [Video] EMOM For 10 Minutes: 1 Back Squat at 80% of 1 repmax. Keep weight the same across all sets.

Conditioning 3 Rounds For Time: • 25 Hang Power Cleans (#95/65) • 25 Sit-ups • 25 Box Jumps (24"/20")

Optional Accessory Work 3x5 Glute Hamstring Raises 2x10 Single Leg RDL 1x30 Reverse Hypers 60 Glute Bridges

Back Squat Positioning