Deadlifts and a great MetCon for Midweek!
WEDNESDAY Strength Deadlift [Video] Complete 5 sets of 5 Deadlifts. Increase weight each set and rest as needed.
Conditioning 3 Rounds For Time: • 75 Double Unders • 40 Air Squats • Run 400 meters
Optional Post Workout Rowing! 50-40-30-20-10 Calorie Row Work : Rest
The Deadlift