Split Jerks and an AMRAP for Tuesday!
Barbells For Boobs Thanks to all who came out and participated in Saturday's Barbells for Boobs Pink Bra Tour!!!
TUESDAY Strength Split Jerk [YouTube] Take 15 minutes to find a heavy 1rep Split Jerk. * Heavy doesn’t mean 1 rep max. Go as heavy as you can go while keeping proper technique.
Conditioning AMRAP in 12 Minutes: • 10 Push Jerks (#115/75 Rx: #135/95 Rx+) • 10 Toes to Bar • 30 Double Unders
Optional Accessory Work 1. Crossover Symmetry Iron Scap 2. Giant Superset: • 3 x 8 Bent Over Row • 3 x 8 Bench Press • 3 x 30 Second Weighted Back Extension Hold
Split Jerk Technique