Barbells For Boobs Thanks to all who came out and participated in Saturday's Barbells for Boobs Pink Bra Tour!!!
MONDAY Strength Snatch [YouTube] EMOM for 6 Minutes: 1 Snatch High Pull + 1 Snatch + 1 Overhead Squat Increase weight as you go.
Conditioning For Time: 50 Calorie Row 50 Sit-ups 50 Deadlifts (#135/95) 35 Calorie Row 35 Sit-ups 35 Deadlifts 20 Calorie Row 20 Sit-ups 20 Deadlifts
Optional Post-Workout Gymnastics: EMOM For 20 Minutes: Odd: 2 Strict Handstand Push-ups Even: 4 Kipping Handstand Push-ups
*Athletes please do not add more reps. Try to improve efficiency, positioning, and cycling.
Some of Today's Snatch Complex