Monday, September 28, 2015

Screen Shot 2015-09-26 at 9.24.00 PMSnatch Work and more to start the week!

Barbells For Boobs Thanks to all who came out and participated in Saturday's Barbells for Boobs Pink Bra Tour!!!

MONDAY Strength Snatch [YouTube] EMOM for 6 Minutes: 1 Snatch High Pull + 1 Snatch + 1 Overhead Squat Increase weight as you go.

Conditioning For Time: 50 Calorie Row 50 Sit-ups 50 Deadlifts (#135/95) 35 Calorie Row 35 Sit-ups 35 Deadlifts 20 Calorie Row 20 Sit-ups 20 Deadlifts

Optional Post-Workout Gymnastics: EMOM For 20 Minutes: Odd: 2 Strict Handstand Push-ups Even: 4 Kipping Handstand Push-ups

*Athletes please do not add more reps. Try to improve efficiency, positioning, and cycling.

Some of Today's Snatch Complex