Back Squats and Rowing for Midweek!
WEDNESDAY Strength Back Squat [Video] Take 15 minutes to find a heavy 1rep Back Squat. * Heavy doesn’t mean 1 rep max. Go as heavy as you can go while keeping proper technique.
Conditioning Rowing! 5 Minutes of Rowing for Max Meters 5 Minute Rest 3 Minutes of Rowing for Max Meters 3 Minute Rest 1 Minute of Rowing for Max Meters
Optional Post-Workout Gymnastics 1-2-3-4-5-6-7 Unbroken Muscle-ups
Rowing Tips