Deadlifts and a great MetCon for Midweek!
Barbells For Boobs
This Saturday: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015! INFO HERE.
FRIDAY Strength Deadlift [Video] Complete 4 sets of 8 Deadlifts at 65% of 1repmax.
Conditioning 2 Minutes of Rowing for Max Calories 1 Minute Rest 2 Minutes of Rowing for Max Calories 1 Minute Rest 2 Minutes of Airdyne Bike for Max Calories 1 Minute Rest 2 Minutes of Airdyne Bike for Max Calories 1 Minute Rest 4 Minutes of Running for Max Distance (2oom repeats)
The Deadlift