Tuesday, September 22, 2015

12007293_856432725467_1757236578_nSnatch work Tuesday!

Barbells For Boobs This Saturday: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

TUESDAY Strength Snatch [Video] EMOM For 10 Minutes: 3 Power Snatch (#135/95 Rx; #155/105 Rx+)

Conditioning AMRAP in 12 Minutes: • 10 Overhead Squats (#95/65) • 10 Chest to Bar Pull-ups • Run 200 meters

Snatch Technique