Snatch work Tuesday!
Barbells For Boobs
This Saturday: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015! INFO HERE.
TUESDAY Strength Snatch [Video] EMOM For 10 Minutes: 3 Power Snatch (#135/95 Rx; #155/105 Rx+)
Conditioning AMRAP in 12 Minutes: • 10 Overhead Squats (#95/65) • 10 Chest to Bar Pull-ups • Run 200 meters
Snatch Technique