Back to work Monday!
Barbells For Boobs
This Saturday: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015! INFO HERE.
MONDAY Strength Clean & Jerk [Video] EMOM For 10 Minutes: 3 Power Clean & Jerks (#135/95 Rx; #155/105 Rx+)
Conditioning AMRAP in 3 Minutes: Burpees
Rest 2 Minutes
AMRAP in 3 Minutes: Double Unders
Rest 2 Minutes
AMRAP in 3 Minutes: Burpees
The Power Clean & Push Jerk