Monday, September 21, 2015

 Back to work Monday!

Barbells For Boobs This Saturday: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

MONDAY Strength Clean & Jerk [Video] EMOM For 10 Minutes: 3 Power Clean & Jerks (#135/95 Rx; #155/105 Rx+)

Conditioning AMRAP in 3 Minutes: Burpees

Rest 2 Minutes

AMRAP in 3 Minutes: Double Unders

Rest 2 Minutes

AMRAP in 3 Minutes: Burpees

The Power Clean & Push Jerk