Sunday, September 20, 2015

 Sunday Funday!

Barbells For Boobs September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

SUNDAY Partner Workout AMRAP in 20 Minutes: 20 Shoulder to Overhead (#115/75) 30 Burpees 20 Shoulder to Overhead 40 Pull-ups 20 Shoulder to Overhead 50 Weighted Walking Lunges (#55/35)