Tuesday, September 15, 2015

Snatch Work for Tuesday!

Barbells For Boobs September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

TUESDAY Strength Snatch [Video] Take 15 minutes to find a heavy 1rep Snatch, Power or Squat.

Conditioning 4 Rounds For Time: • 10 Power Snatch (#95/65 Rx; #115/75 Rx+) • Run 400 meters

The Snatch