Monday, September 14, 2015

IMG_9624.JPGMonday Clean & Jerks and.... FRAN?!  Sweet.

Barbells For Boobs Shirt Deadline extended! Monday is now the last day to order B4B shirts! Check info link below. September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

MONDAY Strength Clean & Jerk [Video] Take 15 minutes to find a heavy Clean & Jerk. * Power or Squat Clean, Push Jerk or Split Jerk.

Conditioning "Fran" 21-15-9 Reps For Time: • Thrusters (#95/65) • Pull-ups

The Power Clean & Push Jerk