Sunday, September 13, 2015

Sunday Funday!

Barbells For Boobs Shirt Deadline extended! Monday is now the last day to order B4B shirts! Check info link below. September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

SUNDAY Partner Workout AMRAP in 22 Minutes: • 50 Handstand Push-ups • 50 Back Squats (#135/95) • 50 Ring Dips • 50 Box Jumps (24"/20") • 50 MedBall Sit-ups