Saturday, September 12, 2015

Saturday Partner WOD!

Barbells For Boobs September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

SATURDAY Partner Workout 7 Rounds For Time: • Run 400 meters • 21 Walking Lunges • 15 Pull-ups • 9 Burpees

* Run together; alternate other exercises.

Burpee Skill Transfer