Friday, September 11, 2015

Front Squats and a 5 Rounder for Friday!

Barbells For Boobs Friday is the last day to order B4B shirts! Check info link below. September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

FRIDAY Strength Front Squat [YouTube] Complete 5 sets of 5 Front Squats at 75-85% of 1repmax.

Conditioning 5 Rounds For Time: • 7 Snatches (Rx: Full Squat #135/95; Scaled: Power Snatch) • 14 Kettlebell Swings (#55/35)

Front Rack Prep