Thursday, September 10, 2015

IMG_9554.JPGThursday Skill Work and a Partner WOD!

Barbells For Boobs Last day to order shirts is this Friday, 9/11! Check info link below. September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

THURSDAY Skill Work EMOM for 10 Minutes: 6 Toes to Bar or 3 Muscle-ups

Partner Conditioning For Time: 100 Double Unders 100 Wall Ball Shots (#20/14) Sled Push 10 Turf Lengths (#90/45) 100 Push Press (#95/65) Sled Push 10 Turf Lengths 100 Wall Ball Shots 100 Double Unders

Toes to Bar Technique