Wednesday, September 9, 2015

11998297_854814638127_442974975_nSnatches and a Deadlift/Burpee WOD for midweek!

Barbells For Boobs September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

WEDNESDAY Strength Snatch [YouTube] EMOM for 10 Minutes: 1 Power Snatch + 1 Snatch Choose weight based on how technique and warm-up feels today.

Conditioning AMRAP in 12 Minutes: • 4 Deadlifts(#185/135 Rx; #225/155 Rx+) • 4 Burpees • Run 200 meters

* Deadlift and Burpee reps increase by 2 reps every round.

Snatch Mobility