Tuesday, September 8, 2015

 Back in action Tuesday with Back Squats and a quick AMRAP!

Barbells For Boobs September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

TUESDAY Strength Back Squat [YouTube] Complete 5 sets of 5 Back Squats  at 75-85% of 1repmax.

Conditioning AMRAP in 10 Minutes: • 4 Power Clean & Jerks (#135/95) • 8 Pull-ups (4 Muscle-ups Rx+) • 12 Box Jumps (24"/20")

Hip Mobility