Wednesday, September 16, 2015

Back Squats and a great MetCon for Wednesday!

Barbells For Boobs September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

WEDNESDAY Strength Back Squat [Video] Complete 3 sets of 8 reps at 65% of 1repmax. Maintain the same weight across all 3 sets.

Conditioning For Time, with an 18 Minute Time Cap: 100 Wall Ball Shots (#20/14) 100 Double Unders 40 Toes to Bar (20 Muscle-ups Rx+)

Simple Wall Ball Good vs. Bad