Friday, September 4, 2015

 Front Squats, Overhead Work, and a fun WOD for Friday!

This Saturday Join us for Coach Lauren's final workout at Amplify! Both class hours are open-- she will be doing the workout with the 9am. Wish her luck on the next chapter of life!

Labor Day We will be closed next Monday, September 7. Classes will resume Tuesday as usual.

Barbells For Boobs September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

FRIDAY Strength Part 1 Front Squat [YouTube] Complete 3 sets of 5 Front Squats at 70% of 1repmax. If form is great, add #5 from last week.

Conditioning 21-15-9 Reps Of: • Thrusters (#105/70) • Run 400 meters

Then 100 Double Unders

Strength Part 2 Push Press [YouTube] Push Jerk [YouTube] Complete 5 Sets of 2 Cycles: 1 Push Press + 1 Push Jerk (1 Cycle = Push Press, Push Jerk, Push Press, Push Jerk) If form is great, add #5 from last week.

Front Rack Mobility