Sunday, August 16, 2015

Sunday Funday!

Barbells For Boobs September 26: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

SUNDAY Partner Conditioning AMRAP in 25 Minutes: • 20 Handstand Push-ups • 40 Wall Ball Shots (#20/14) • 20 Hang Power Cleans (#115/65) • 80 Double Unders • Run 400 meters with a MedBall (#20/14)

* Split reps as you choose with one person working at a time. Run together. Beginners: sub 20 Hand Release Push-ups for HSPU.

Hang Power Clean Technique Tips