Saturday, August 15, 2015

Saturday Partner WOD honors a Hero!

Words of the Week Read "MUSCLE-UPS" for this week's look at form and function.Words of the Week image

Barbells For Boobs September 26: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

SATURDAY Partner Conditioning “Rankel” AMRAP in 20 Minutes: • 6 Deadlifts (#255/155) • 7 Burpee Pull-ups • 10 Kettlebell Swings (#55/35) • Run 200meters

* Partners will alternate exercises and then run together.

"Rankle" Movement Explanation from our friends at Paradiso CrossFit