Monday, August 17, 2015

FullSizeRenderStrength Work and a 5 Rounder for Monday!

Barbells For Boobs September 26: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

MONDAY Strength Back Squat [YouTube] Complete 3 sets of 5 Back Squats. Add #5 from last week.

Deadlift [YouTube] Complete 3 sets of 5 Deadlifts. Add #10 from last week.

Conditioning 5 Rounds For Time: • 6 Power Cleans (#135/95) • 8 Front Squats • 6 Burpees

Mobility for a better Squat