Words of the Week! Read "Balance" for this week's focus on work, rest, and life enjoyment.
Amplify Open August 8-9 Team Competition. Registration is here!
THURSDAY Strength Partner Sled Drags [YouTube] EMOM for 12 Minutes: Odd Minutes: Partner 1 Forward Drag (#135/90), Partner 2 Farmers Carry (#70/55) Even Minutes: Rest Alternate roles.
Conditioning In Teams of 3 AMRAP in 8 Minutes: • 8 Pull-ups • 8 Power Snatches (#105/65)
* Each person completes 1 full round at a time.
Post Workout AbPlanks [YouTube] 3 sets of max effort for time.
The Kipping Pull-up