Back Squats and a nice MetCon for Midweek!
Words of the Week!
Read "Balance" for this week's focus on work, rest, and life enjoyment.
Amplify Carnival!
This Saturday, 7/11. All types of fun for adults and the kids too! 9am Saturday class will lead into sticking around Amplify for daytime fun. No 10am class for the BBQ.
Amplify Open
August 8-9 Team Competition. Registration is here!
WEDNESDAY Strength Back Squat [YouTube] Complete 5 Sets of 1 Rep Tempo Back Squat. Start at 65% of 1repmax and increase each set as long as you maintain correct tempo. Tempo: 1-3-1-1
Conditioning For Total Time: Run 600 meters
4 Rounds Of: • 12 Front Squats (#135/95 Rx; #165/115 Rx+) • 9 Hang Power Cleans • 6 Lateral Burpees
Run 200 meters
Post Workout Tabata: V-ups Perform 8 Rounds of 20 seconds “on,” 10 seconds “off.”
High Bar vs. Low Bar Back Squat Our default is always High Bar.