Words of the Week! Read "Balance" for this week's focus on work, rest, and life enjoyment.
Amp White Sox Outing Today is the last day to buy tickets! July 19. See all the great perks here!
Amplify Open August 8-9 Team Competition. Registration is here!
TUESDAY Strength Push Press [YouTube] Take 10 minutes to establish a heavy 2rep Push Press.
Conditioning 4 Cycles Of: AMRAP in 3 Minutes: • 40 Double Unders • 10 Pull-ups (C2B or 5 MU for Rx+) • 10 Deadlifts (#185/135 Rx; #225/155 Rx+)
Rest 1 Minute between Cycles
Post Workout 30 Barbell Rollouts
Overhead Position for the Push Press